Pasta is a favourite kids meal at home or packed for a lunch box . Though pasta is an Italian dish it has become an integral part of every household irrespective of the country . Pasta is categorised as a processed food .I always prefer pasta made of whole wheat .If cooked in a right way with addition of veggies pasta makes a complete meal .Marinara sauce is a thick tomato sauce with Italian seasoning. This pasta tastes good either hot or cold ,I personally prefer cold .For the marinara sauce always pick tomatoes that are juicy ,fleshy and deep red in colour.I have added capsicum and olives to increase the nutritive value of pasta .You can just avoid it .
