Broccoli smoothie bowl

Starting the day with a healthy breakfast is the best favour you can do to your body.Breakfast literally means breaking the fast after a long  gap of 6- 8 hours.Obviously our body needs some energetic food to carry on the tasks for the whole day. A healthy whole some start refreshes your body and well as your mind .Milk, yogurt ,dry fruits ,fresh fruits are the best to start with.As I have already mentioned  earlier smoothies are my favourite on the go breakfast for my kids. I am a south Indian and love my traditional breakfasts too ,but due to time constraints and my kids choice to have it hot from kitchen to table I restrict idli and dosa for weekends.

Apple -banana smoothie

Smoothies are always welcome .Fortunately my kids are crazy for yogurt,so smoothies are a better option to to make them enjoy their milk in disguise .Smoothies come as a saviour especially for the morning rush hours where you shall spot me running a marathon to and fro towards the kitchen and the kids bed room .Though I make every arrangement at night before winding up to sleep, to avoid the hustle and bustle mornings .