Raw tart |breakfast tart

With the world becoming more health conscious new avenues of healthy eating are opening up.Its up to you which way would you let yourself to go.Finally trying to bring in some fitness and healthy eating discipline into my life.Hope I don't loose my mojo (which is very often) and get back to the dumping.Today's recipe is a raw tart which is,healthy,hassle free ,nutritious and comes under 20 minutes.This post is inspired from the instagram posts of raw tarts ,but this is my version.The base of this tart is made from dates,oats ,almonds,walnuts(all the healthy ingredients you can dream of).The filling is made from Greek yogurt and for topping you can use any fruit you fancy.Doesn't that sound simple? Of course .The rate with which we are heading towards summer this will definitely reduce the long hours in kitchen.

And as for the serving suggestions you can have it at any time of the day for breakfast,dinner,snacks,midnight binging.But I would prefer for a breakfast as it contributes for wholesome one .It stays well in the fridge for 2 to 3 days.I have used a mix of nuts you can use any one of it too .

Recipe for Raw tart

Preparation time :10 minutes

serves:6

Ingredients

• 1 cup-pitted dates
• 1/2cup-almonds
• 1/2cup-instant oats
• 1/4 cup-walnuts
• 1 cup-Greek yogurt
• honey or brown sugar to taste
• for topping;any choice of fruits

Directions

1.Add oats to a pan and roast on low flame until toasted.

2.Allow the oats to cool to room temperature.

3. To a food processor add all the ingredients except yogurt and fruits.

4.Blend  it coarsely and spread in a tart pan evenly .

5.Pop in freezer for 2 minutes and carefully de-mould it .

6. mix yogurt with honey or brown sugar as desired .

7.Spread yogurt over the tart evenly and arrange chopped fruit as you wish .

8. Your Raw tart is ready .