Mango milkshake

Here is a quick milk shake that can be whipped up in minutes .It is healthy as well as filling ,just serve a toast of bread and this milk shake and you are done with a healthy breakfast .Perfect for the after school hanger pangs .As it is Ramadan now it fits well for the iftar (time to break the fast)   or suhoor ( pre-dawn meal) table too  .

Off to the recipe......

INGREDIENTS 

• 500 ml milk (full cream) 
• 1 mango (big size) 
• sugar to taste 

PROCEDURE

• Peel and chop mango.
• Add all the ingredients to a blender and blitz.
• Serve it chilled 

TIPS

• I have used badami (variety of mango) ,so 1 was quite enough. 
• If you  are using Alphonso you will need 2 mangoes .
• For a healthier version replace with low fat milk and honey .
• I f you would like to flavour it you can add a pinch of cinnamon or cardamom to it